People experience emotional healing and reduced distress within a safe, therapeutic relationship with a therapist who is both skilled and caring. My psychotherapy model is:
- Evidence-based: based on the most current research on what works in reducing distress and promoting well-being
- Holistic: an understanding of how the mind, body, and life spirit of a person are inseparable
- Mindfulness-based and experiential: promoting gentle awareness of present experience, particularly of one's inner world (emotions, thoughts, sensations)
I offer individual, family, and group psychotherapy for a wide range of mental health problems and distress. My psychotherapy groups are based on the mindfulness-based cognitive therapy model for depression and anxiety.
** A New Eight-week Mindfulness-based Therapy Group/Class for Adults with Anxiety and/or Depression will begin Saturday, January 26, 2019. For more information click Here. **
Click here for information about upcoming mindfulness therapy groups and workshops.
Call or email to make an appointment for individual or family therapy.
Center for Well-being*
9246-B Mosby St.
Manassas, VA 20110